KarbZilla

Is Cantaloupe keto?

Cantaloupe, is it keto?
Photo: Rasbak at Dutch Wikipedia · CC BY-SA 3.0, via Wikimedia Commons
OK in moderation

In moderation, cantaloupe has about 7.3g net carbs per 100g; a small wedge fits keto but portions add up.

65/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
5% fat8% protein87% carbs
Net carbs
7.3g
Protein
0.8g
Fat
0.2g
Calories
34

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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