Is Blanched Almond Flour keto?
Keto-friendly
Yes — blanched almond flour has about 3g net carbs per ounce, the go-to keto baking flour.
94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
72% fat14% protein14% carbs
Net carbs
3g
Protein
6g
Fat
14g
Calories
160
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Blanched almond flour is the workhorse of keto baking.
Keto uses
- Cakes, cookies, muffins, and breads
- Breading for keto-fried foods
- Pie and tart crusts
About 3g net carbs per ounce makes it far lower-carb than wheat flour.