Is Coconut Flour keto?
Keto-friendly
Yes — coconut flour has about 6g net carbs per ounce thanks to heavy fiber, a keto baking flour used in small amounts.
88/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 3 servings
Macro split
28% fat16% protein56% carbs
Net carbs
6g
Protein
5g
Fat
4g
Calories
120
Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Coconut flour is highly absorbent, so keto recipes use much less of it than almond flour.
Keto baking tips
- Use about 1/4 the amount of wheat flour
- Add extra eggs and liquid to compensate
- Great for keto pancakes, muffins, and breading
Its fiber keeps net carbs low despite a higher total.