Is Wheat Flour (all-purpose) keto?
Not keto
No, all-purpose wheat flour has about 73g net carbs per 100g, making it entirely incompatible with keto.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
3% fat11% protein86% carbs
Net carbs
73g
Protein
10g
Fat
1g
Calories
364
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Wheat flour is essentially pure starch and the foundation of the high-carb foods keto avoids.
Keto swaps
Replace it with almond flour or coconut flour in your baking. Both let you keep making breads and desserts without the carb load.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.