Is Pumpkin Seeds keto?
Keto-friendly
Yes — pumpkin seeds have about 4g net carbs per 100g and are a crunchy, high-protein keto snack.
94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
73% fat20% protein7% carbs
Net carbs
4g
Protein
30g
Fat
49g
Calories
559
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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