Is Blueberries keto?
OK in moderation
In moderation — blueberries have about 12g net carbs per 100g, noticeably higher than other berries, so keep portions very small.
55/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 1 serving
Macro split
4% fat5% protein91% carbs
Net carbs
12g
Protein
0.7g
Fat
0.3g
Calories
57
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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