Is Nori (seaweed) keto?
Keto-friendly
Yes, nori has 5g net carbs per 100g, but a single sheet weighs only a few grams, so it adds almost nothing to keto wraps and snacks.
85/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 4 servings
Macro split
6% fat49% protein45% carbs
Net carbs
5g
Protein
5.8g
Fat
0.3g
Calories
35
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Nori is the dried, pressed seaweed used for sushi and snacks. Sheets weigh only a few grams, so the carbs are negligible.
Keto notes
- The 100g number looks high, but a single sheet is about 3g
- Wrap it around avocado, salmon, or cream cheese for a fast keto roll
- Crumble roasted sheets over salads and eggs for a salty crunch
- Rich in iodine and other trace minerals
Skip pre-seasoned snack packs that add sugar and starch.
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