Is Venison keto?
Keto-friendly
Yes, venison has 0g net carbs per 100g and is keto-friendly; it is very lean, so add fat when you cook it.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
18% fat82% protein0% carbs
Net carbs
0g
Protein
30g
Fat
3g
Calories
158
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Venison is lean, protein rich game meat with zero carbs. Because it is so lean, add fat when you cook it to keep it moist and hit keto ratios.
Keto notes
- Zero net carbs, very lean with a rich, earthy flavor
- Cook to medium rare and rest it, since it dries out fast
- Add butter, bacon, or a fatty sauce to raise the fat
- No added sugar in plain cuts, but check seasoned or jerky versions
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