Is Capicola keto?
Keto-friendly
Yes, capicola has about 1g net carbs per 100g and is keto-friendly; check labels on cured versions for added sugar.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
56% fat42% protein2% carbs
Net carbs
1g
Protein
20g
Fat
12g
Calories
195
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Capicola, also called coppa, is a dry cured pork cut with about 1g net carbs per 100g. It is thinly sliced and full of flavor.
Keto notes
- About 1g net carbs, high in fat and protein
- Add it to antipasto plates, roll it around cheese, or layer it on eggs
- Some cured versions add sugar in the cure, so read the label
- Choose plain or spicy varieties without a sweet glaze
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