Is Hard Seltzer keto?
Keto-friendly
Yes — most hard seltzers have about 2g net carbs, making them a popular keto-friendly alcoholic drink.
94/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
0% fat0% protein100% carbs
Net carbs
2g
Protein
0g
Fat
0g
Calories
100
Values per 1 can (355ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Hard seltzers have become the go-to keto alcoholic drink for good reason.
Keto notes
- Typically 2g carbs or fewer per can
- Around 100 calories
- Check the label — some flavored ones add sugar
They deliver a beer-like experience without the beer carbs.