Is Ground Turkey keto?
Keto-friendly
Yes, ground turkey has 0g net carbs per 100g and is keto-friendly; check labels on pre-seasoned blends for added sugar.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
55% fat45% protein0% carbs
Net carbs
0g
Protein
20g
Fat
11g
Calories
180
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Ground turkey is a lean, versatile protein with no carbs. Higher fat blends work better on keto, so look for 85/15 rather than the extra lean packs.
Keto notes
- Zero net carbs, mostly protein with some fat
- Use it for burgers, meatballs, taco filling, or skillet meals
- Add oil, cheese, or avocado to raise the fat for a proper keto ratio
- Plain ground turkey has no sugar, but check seasoned or flavored blends
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