Is Black Beans keto?
Not keto
No — black beans have about 15g net carbs per 100g; even with good fiber, they're too starchy for keto.
33/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
3% fat26% protein71% carbs
Net carbs
15g
Protein
8.9g
Fat
0.5g
Calories
132
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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