Is Dark Chocolate (85%+) keto?
OK in moderation
In moderation — 85%+ dark chocolate has about 16g net carbs per 100g; a square or two fits keto, but the whole bar does not.
49/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
72% fat7% protein21% carbs
Net carbs
16g
Protein
10g
Fat
46g
Calories
598
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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The higher the cacao percentage, the lower the sugar.
Keto rules
- Choose 85% cacao or higher (90%+ is even better)
- Stick to a couple of squares, not the bar
- Sugar-free chocolate sweetened with erythritol is the safest bet
A little dark chocolate can satisfy a sweet tooth without wrecking ketosis.