Is Pork Dumplings (Steamed) keto?
Not keto
No — three steamed pork dumplings have about 20g net carbs from the wheat wrappers, off-limits on keto.
22/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
35% fat18% protein47% carbs
Net carbs
20g
Protein
8g
Fat
7g
Calories
180
Values per 3 pieces, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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