Is Edamame keto?
OK in moderation
In moderation — edamame has about 4.9g net carbs per 100g, low enough that a small serving fits keto.
75/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
35% fat34% protein31% carbs
Net carbs
4.9g
Protein
11g
Fat
5g
Calories
121
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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