Is Cashews keto?
OK in moderation
In moderation, cashews have about 27g net carbs per 100g, the highest-carb nut, so a small handful only.
18/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
67% fat12% protein20% carbs
Net carbs
27g
Protein
18g
Fat
44g
Calories
553
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Cashews are the trap nut on keto.
The catch
They have roughly 3x the net carbs of almonds. A big bowl can quietly add 20g+ carbs.
Better picks
Reach for macadamias, pecans, or almonds instead when you want to snack freely.
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