Is Kale keto?
Keto-friendly
Yes — kale has about 4.4g net carbs per 100g, and normal serving sizes keep you comfortably within keto limits.
90/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 4 servings
Macro split
13% fat28% protein58% carbs
Net carbs
4.4g
Protein
4.3g
Fat
0.9g
Calories
49
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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