Is Monterey Jack Cheese keto?
Keto-friendly
Yes — Monterey Jack has about 1.2g net carbs per 100g, a mild melting cheese that's keto-friendly.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
73% fat26% protein1% carbs
Net carbs
1.2g
Protein
24g
Fat
30g
Calories
373
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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