KarbZilla

Is Cacao Nibs keto?

Keto-friendly

Yes — cacao nibs have about 3g net carbs per ounce, a crunchy unsweetened keto-friendly chocolate topping.

97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
66% fat10% protein24% carbs
Net carbs
3g
Protein
4g
Fat
12g
Calories
175

Values per 28g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Keto-friendly swaps

Cocoa Powder (Unsweetened)1g net carbsDark Chocolate (90% Cacao)4g net carbs

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