Is Halloumi Cheese keto?
Keto-friendly
Yes — halloumi has about 2.2g net carbs per 100g, a grillable cheese that's a keto favorite.
93/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 9 servings
Macro split
70% fat27% protein3% carbs
Net carbs
2.2g
Protein
22g
Fat
25g
Calories
321
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Halloumi is a firm, salty cheese that holds its shape when grilled or fried.
Keto uses
- Grill slices as a meat-free keto main
- Cube into salads for extra protein and fat
- Pan-fry until golden as a side
At only ~2g net carbs per 100g, it's a versatile keto staple.