Is Paneer keto?
Keto-friendly
Yes — paneer has about 3.4g net carbs per 100g, an Indian fresh cheese that works in keto curries.
90/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
68% fat27% protein5% carbs
Net carbs
3.4g
Protein
18g
Fat
20g
Calories
265
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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