Is Firm Tofu keto?
Keto-friendly
Yes — firm tofu has about 1.2g net carbs per 100g, a keto-friendly plant protein for stir-fries and bowls.
97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
52% fat39% protein9% carbs
Net carbs
1.2g
Protein
8g
Fat
4.8g
Calories
76
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Firm tofu is a versatile, low-carb plant protein that suits keto and vegetarian keto.
Keto uses
- Cube and pan-fry until crispy
- Add to stir-fries with low-carb vegetables
- Blend silken tofu into keto smoothies
Press out excess water and season well since tofu is bland on its own.