Is Garlic keto?
Keto-friendly
Yes — garlic is 31g net carbs per 100g, but you eat it by the clove (~1g each), so real-world amounts are keto-friendly.
9/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
3% fat16% protein81% carbs
Net carbs
31g
Protein
6.4g
Fat
0.5g
Calories
149
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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