Is Flaxseed Meal (Ground Flax) keto?
Keto-friendly
Yes — flaxseed meal has about 0g net carbs per 2 tablespoons since it's nearly all fiber, ideal for keto baking and egg replacement.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
66% fat15% protein20% carbs
Net carbs
0g
Protein
3g
Fat
6g
Calories
75
Values per 2 tbsp (14g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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