Is Ground Chia Seeds keto?
Keto-friendly
Yes — ground chia seeds have about 1g net carbs per 2 tablespoons, a keto binder and egg substitute.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: 10+ servings
Macro split
53% fat12% protein35% carbs
Net carbs
1g
Protein
2g
Fat
4g
Calories
70
Values per 2 tbsp (14g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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