Is Beets keto?
OK in moderation
In moderation, beets have about 6.8g net carbs per 100g and are among the sugariest vegetables, so keep portions tiny.
68/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 2 servings
Macro split
4% fat14% protein82% carbs
Net carbs
6.8g
Protein
1.6g
Fat
0.2g
Calories
43
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.