Is Granola (Regular) keto?
Not keto
No — regular granola has about 32g net carbs per half-cup from oats, honey, and dried fruit, far too high for keto.
11/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
30% fat10% protein60% carbs
Net carbs
32g
Protein
6g
Fat
8g
Calories
220
Values per 1/2 cup (50g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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