Is Keto Granola (Nut-Based) keto?
Keto-friendly
Yes — nut-based keto granola has about 5g net carbs per half-cup, a crunchy low-carb cereal alternative.
91/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 4 servings
Macro split
71% fat12% protein17% carbs
Net carbs
5g
Protein
8g
Fat
22g
Calories
260
Values per 1/2 cup (50g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Keto granola swaps oats for a mix of nuts, seeds, and coconut.
Keto uses
- Over full-fat Greek yogurt with berries
- With unsweetened almond milk as cereal
- As a crunchy snack by the handful
Sweetened with erythritol or monk fruit, it stays around 5g net carbs per serving.