Is Peanut Butter (natural) keto?
OK in moderation
In moderation — natural peanut butter has about 12g net carbs per 100g, but per-tablespoon it's keto-friendly; avoid sugar-added versions.
59/100
KarbZilla Keto Score
OK in moderation
Fits a keto day: About 1 serving
Macro split
71% fat16% protein13% carbs
Net carbs
12g
Protein
25g
Fat
50g
Calories
588
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Natural peanut butter (just peanuts and salt) fits keto in moderation.
Rules
- Choose no-added-sugar versions only
- Watch portions — it's calorie dense
- A tablespoon or two is a fine keto fat source
Avoid commercial brands with added sugar and hydrogenated oils.