Is Chicken Nuggets (breaded) keto?
Not keto
No — breaded chicken nuggets have about 15g net carbs per 100g from the coating; make keto versions with pork-rind breading instead.
28/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
59% fat20% protein21% carbs
Net carbs
15g
Protein
15g
Fat
20g
Calories
297
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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