Is Protein Shake (Whey, Unsweetened) keto?
Keto-friendly
Yes — an unsweetened whey protein shake has about 4g net carbs, a keto-friendly post-workout drink.
88/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
31% fat60% protein9% carbs
Net carbs
4g
Protein
26g
Fat
6g
Calories
180
Values per 1 shake (300ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.