Is Protein Shake (Whey, Unsweetened) keto?
Keto-friendly
Yes, an unsweetened whey protein shake has about 4g net carbs, a keto-friendly post-workout drink.
88/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
31% fat60% protein9% carbs
Net carbs
4g
Protein
26g
Fat
6g
Calories
180
Values per 1 shake (300ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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