Is Pancakes (Regular) keto?
Not keto
No — two regular pancakes have about 40g net carbs from flour, before any syrup, well beyond keto.
1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
31% fat11% protein58% carbs
Net carbs
40g
Protein
8g
Fat
10g
Calories
350
Values per 2 pancakes (150g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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