Is Blue Cheese keto?
Keto-friendly
Yes — blue cheese has about 2.3g net carbs per 100g, a bold, keto-friendly cheese for salads and steaks.
93/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 8 servings
Macro split
74% fat24% protein3% carbs
Net carbs
2.3g
Protein
21g
Fat
29g
Calories
353
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Blue cheese packs huge flavor with very few carbs, making it a keto standout.
Keto uses
- Crumble over steak or wedge salads
- Blend into keto blue cheese dressing
- Pair with celery and buffalo wings
A little goes a long way at around 2.3g net carbs per 100g.