KarbZilla

Is Bagel keto?

Bagel, is it keto?
Photo: Shisma · CC BY 4.0, via Wikimedia Commons
Not keto

No, a plain bagel has about 48g net carbs, more than most people's entire daily keto allowance in one item.

1/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
5% fat16% protein79% carbs
Net carbs
48g
Protein
10g
Fat
1.5g
Calories
257

Values per 1 plain (98g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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