Is Artichoke keto?
OK in moderation
In moderation — a whole artichoke has about 4g net carbs thanks to heavy fiber, keto-friendly in normal servings.
76/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 5 servings
Macro split
3% fat23% protein74% carbs
Net carbs
4g
Protein
4g
Fat
0.2g
Calories
60
Values per 1 medium (120g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Artichokes are surprisingly keto-friendly thanks to their very high fiber.
Keto notes
- About 4g net carbs for a whole medium artichoke
- Dip leaves in melted butter or aioli
- Marinated artichoke hearts work in salads
Skip breaded stuffed versions, which add carbs.