Is Piña Colada keto?
Not keto
No — a piña colada has about 32g net carbs from pineapple juice and cream of coconut, a keto no-go.
7/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
25% fat2% protein72% carbs
Net carbs
32g
Protein
1g
Fat
5g
Calories
245
Values per 1 cocktail (240ml), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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