Is Arugula (Baby Leaves) keto?
Keto-friendly
Yes, baby arugula has about 2.1g net carbs per 100g, a peppery keto-friendly salad green.
95/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 9 servings
Macro split
20% fat33% protein47% carbs
Net carbs
2.1g
Protein
2.6g
Fat
0.7g
Calories
25
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
Is your whole meal keto?
Free tool · instant
Check my meal →Is your meal keto?
Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.
Keep exploring keto
Hand-picked keto guides and free tools to go deeper.