KarbZilla

Is Keto Cereal (Grain-Free) keto?

Keto-friendly

Yes, grain-free keto cereal has about 3g net carbs per cup, a low-carb breakfast cereal alternative.

97/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
37% fat27% protein36% carbs
Net carbs
3g
Protein
10g
Fat
6g
Calories
130

Values per 1 cup (30g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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