Is Corn Flakes keto?
Not keto
No — corn flakes have about 24g net carbs per cup, a high-carb cereal that's off-limits on keto.
17/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
0% fat7% protein93% carbs
Net carbs
24g
Protein
2g
Fat
0g
Calories
100
Values per 1 cup (28g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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