Is Corn keto?
Not keto
No — corn has about 19g net carbs per 100g and is technically a grain, making it a keto no-go.
25/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
11% fat12% protein77% carbs
Net carbs
19g
Protein
3.3g
Fat
1.4g
Calories
96
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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