KarbZilla

Is Corn keto?

Corn, is it keto?
Photo: Franz Eugen Köhler, Köhler's Medizinal-Pflanzen · Public domain, via Wikimedia Commons
Not keto

No, corn has about 19g net carbs per 100g and is technically a grain, making it a keto no-go.

25/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: About 1 serving
Macro split
11% fat12% protein77% carbs
Net carbs
19g
Protein
3.3g
Fat
1.4g
Calories
96

Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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