Is Onion Rings keto?
Not keto
No — onion rings have about 35g net carbs per 100g from the batter and onion, firmly off-keto.
6/100
KarbZilla Keto Score
Avoid on keto
Fits a keto day: Under one serving
Macro split
49% fat6% protein46% carbs
Net carbs
35g
Protein
5g
Fat
18g
Calories
400
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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