KarbZilla

Is Side Garden Salad (No Dressing) keto?

Keto-friendly

Yes โ€” a small garden side salad has about 3g net carbs; add a full-fat dressing to make it keto-complete.

93/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 6 servings
Macro split
9% fat26% protein65% carbs
Net carbs
3g
Protein
2g
Fat
0.3g
Calories
20

Values per 1 small, referenced from USDA FoodData Central. Reviewed by the KarbZilla team ยท how we score

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