Is Eggplant keto?
Keto-friendly
Yes — eggplant has about 2.3g net carbs per 100g and works well in keto lasagna and roasted dishes.
96/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 8 servings
Macro split
6% fat14% protein80% carbs
Net carbs
2.3g
Protein
1g
Fat
0.2g
Calories
25
Values per 100g raw, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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