Is Lentils keto?
Not keto
No, lentils have about 12g net carbs per 100g; they're nutritious but too carb-heavy for keto.
37/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
3% fat30% protein67% carbs
Net carbs
12g
Protein
9g
Fat
0.4g
Calories
116
Values per 100g cooked, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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