Is Whey Protein Concentrate keto?
Keto-friendly
Yes — whey protein concentrate has about 4g net carbs per scoop, keto-friendly though slightly carbier than isolate.
88/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: About 5 servings
Macro split
15% fat72% protein13% carbs
Net carbs
4g
Protein
22g
Fat
2g
Calories
130
Values per 1 scoop (30g), referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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