KarbZilla

Is Pineapple keto?

Pineapple, is it keto?
Photo: Suniltg at Malayalam Wikipedia · CC BY 3.0, via Wikimedia Commons
Not keto

No, pineapple has about 11.5g net carbs per 100g, too high in sugar for keto.

33/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
2% fat4% protein95% carbs
Net carbs
11.5g
Protein
0.5g
Fat
0.1g
Calories
50

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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Keto-friendly swaps

Strawberries5.7g net carbsWatermelon7.2g net carbs

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