Is Edamame (Shelled) keto?
OK in moderation
In moderation — shelled edamame has about 5g net carbs per 100g, a keto-friendlier soybean snack in small servings.
74/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
36% fat35% protein29% carbs
Net carbs
5g
Protein
11g
Fat
5g
Calories
122
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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