Is Half-and-Half keto?
OK in moderation
In moderation, half-and-half has about 4.3g net carbs per 100ml; a splash in coffee is fine but it's carbier than heavy cream.
70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
79% fat9% protein13% carbs
Net carbs
4.3g
Protein
3g
Fat
12g
Calories
131
Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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