KarbZilla

Is Half-and-Half keto?

OK in moderation

In moderation, half-and-half has about 4.3g net carbs per 100ml; a splash in coffee is fine but it's carbier than heavy cream.

70/100
KarbZilla Keto Score
Great for keto
Fits a keto day: About 4 servings
Macro split
79% fat9% protein13% carbs
Net carbs
4.3g
Protein
3g
Fat
12g
Calories
131

Values per 100ml, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

Is your whole meal keto?

Free tool · instant

Is your meal keto?

Paste any meal and get the total net carbs, a clear verdict, and low-carb swaps in seconds.

Check my meal →

Keep exploring keto

Hand-picked keto guides and free tools to go deeper.

Keto-friendly swaps

More ok in moderation foods