Is Herring keto?
Keto-friendly
Yes, herring has 0g net carbs per 100g and is a high-protein, high-fat keto staple rich in omega-3s.
100/100
KarbZilla Keto Score
Excellent for keto
Fits a keto day: Effectively unlimited
Macro split
58% fat42% protein0% carbs
Net carbs
0g
Protein
23g
Fat
14g
Calories
217
Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score
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Herring is a small, oily fish that packs protein and omega-3 fats with no carbs. Pickled herring is popular, so check the label first.
Keto notes
- Fresh, smoked, or in oil, herring stays at zero carbs
- Pickled herring often sits in a sweet brine, so read the sugar line
- Kippers, which are smoked herring, make a rich keto breakfast
- Serve with soft cheese or a dollop of mustard
Its strong flavor pairs well with acidic sides like a vinegar slaw.
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