KarbZilla

Is Pistachios keto?

Pistachios, is it keto?
Photo: THOR · CC BY 2.0, via Wikimedia Commons
OK in moderation

In moderation, pistachios have about 18g net carbs per 100g, higher than most nuts, so keep servings small.

44/100
KarbZilla Keto Score
Limit on keto
Fits a keto day: About 1 serving
Macro split
68% fat13% protein19% carbs
Net carbs
18g
Protein
20g
Fat
45g
Calories
560

Values per 100g, referenced from USDA FoodData Central. Reviewed by the KarbZilla team · how we score

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